Self-care is important for your physical and emotional health and wellbeing.
What's your go-to for self-care? Some suggestions from our office team include reading, relaxing with a face mask or having a massage, walking, sewing or art/painting.
Join us on Facebook or Instagram to let us know your self-care tips and find out what others find helpful too.
If you'd like any information or support for your vestibular condition, please get in contact.
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