We asked our members and supporters to tell us their top tips for managing their vestibular symptoms.
We’re often asked: 'aside from medical advice, what will help me manage my condition day-to-day?'
Here’s what our members/supporters said…
Please note: these are all personal suggestions from people with a vestibular condition and are not intended to replace medical advice. What works for one person may not work for you. You should consult your GP, consultant or therapist for professional guidance before you begin, change, temporarily suspend or discontinue any treatment, medication, exercise or diet. Ménière's & Vestibular UK cannot advise on individual cases nor accept any liability resulting from the use of any treatments referred to in this information.
Can diet help my vestibular condtion?
Here are some suggestions from our members/supporters:
- Reduce salt and/or caffeine intake
- Eat regularly and don’t skip meals
- Reduce alcohol or sugar
- Don’t ignore your diet when feeling better
- Stay hydrated/drink cold water
Can I exercise with a vestibular condition?
Exercise varies from person to person, but people have told us they've tried:
- Moderate (outdoor) exercise
- Pace yourself
- Vestibular rehabilitation exercises
How can I help myself with a vestibular condition?
Our members/supporters suggested the following lifestyle changes:
- Reduce stress and anxiety
- Acceptance; don’t dwell on symptoms
- Try alternative/complementary therapies
- Get plenty of sleep – don’t get overtired
- Be knowledgeable and informed - find out as much as you can about your vestibular condition
- Don’t get hung up on labels, everyone is different
- Tell people
- Wear a moulded/fitted mouthguard
- Avoid (reduce) screens/headphones
What can help control nausea?
Some suggestions to help stem nausea include:
- Root ginger or ginger biscuits
- Sugar-free mints
- Sea-bands
- Carry a bag (just in case!) when out and about
Have you got any suggestions when out and about?
- Take your Ménière's & Vestibular UK membership card
- Carry a Ménière’s & Vestibular UK capsule with your details inside
- Use a walking pole; people seem to give you more ‘personal space’ too!
- Make plans to collect (e.g. a taxi) just in case
- Avoid pollen
What helps after a vertigo attack?
People tell us they feel better if they:
- Remain still & focus on an object/spot in the room
- Try using a weighted blanket; it’s comforting
Please note: these are all personal suggestions from people with a vestibular condition and are not intended to replace medical advice. What works for one person may not work for you. You should consult your GP, consultant or therapist for professional guidance before you begin, change, temporarily suspend or discontinue any treatment, medication, exercise or diet. Ménière's & Vestibular UK cannot advise on individual cases nor accept any liability resulting from the use of any treatments referred to in this information.